Friday 4 February 2011

Success In Your Life Tip 4

Feeling down need a boost then add some of the top 10 superfoods to your diet today:
  1. Tomatoes
  2. Oats
  3. Kiwi fruit
  4. Black grapes
  5. Oranges
  6. Broccoli
  7. Avocados
  8. Watercress
  9. Garlic
  10. Olive Oil

These superfoods contain vitamins A,C,E as well as omega fatty acids, iodine, iron and the antioxidant lycopene, which will help your body in a variety of different ways including reducing the risk of heart disease, prostate cancer, lowering cholesterol and blood pressure, boosting serotonin levels and much more.

So what are you waiting for, get down the shops and feel the benefits.


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