Be Gentle With Yourself - You Deserve Better

Today I have three quick easy questions for you....

1. Do you have a voice in your head?


2. How do you talk to yourself, do you beat yourself up?


3. Would you let anyone else talk to you, the way you talk to yourself?

If you answered yes to the first two questions and were surprised when you thought about it and found yourself saying "absolutely no way would someone else get away with speaking to me like that!" to question three, then this exercise is for you.

This exercise will help you to focus on the voice in your head, your mental chatter or the monkey on your back, whatever you call that little voice in your head that is your ego.

EXERCISE

Pay attention to your thoughts, listen to the voice inside your head.

Is it calm or impatient?
Is it supportive or critical?
Is it loving or angry?
Is it approving or disapproving?
Is it encouraging or discouraging?
Is it positive or negetive?

How does it make you feel?

Remember you are not your thoughts, just an observer of them.
So by implementing this new strategy and simply observing your thoughts in this way, you can calm the mental chatter and develope a far more positive and happy voice inside your head.

Turn Your Dreams Into Reality – Stop Self Sabotaging

The power of you and your unconscious mind.

Do you fear leaving your usual comfort zone?

Does the red flag run up the flag pole for you when you think about taking a calculated risk?

Would you rather not have to deal with the unknown?

If the answer is yes, then these are some of the ways in which you manage to sabotage your own progress and your chances of living the life of your dreams.

Because of the fear of the unknown, you procrastinate; you have ready made excuses why you cannot do something, you avoid opportunities and even more crucially you don’t even notice what is out there for you to enable you to fully develop yourself and live the life of your dreams.



“If you think you can or think you can’t, you will be right either way”!


You can learn how to overcome these self sabotaging mechanisms that you have put in place and instead develop some really useful resources to use in your everyday life.

Life Success Coaching turns your dreams into reality.