- Tomatoes
- Oats
- Kiwi fruit
- Black grapes
- Oranges
- Broccoli
- Avocados
- Watercress
- Garlic
- Olive Oil
These superfoods contain vitamins A,C,E as well as omega fatty acids, iodine, iron and the antioxidant lycopene, which will help your body in a variety of different ways including reducing the risk of heart disease, prostate cancer, lowering cholesterol and blood pressure, boosting serotonin levels and much more.
So what are you waiting for, get down the shops and feel the benefits.
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